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Emotional Pathways – LOVINGKINDNESS

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Our guest this Valentine’s week is Mary Brantley, MA, LMFT. She teaches mindfulness-based stress reduction (MBSR) and loving-kindness meditation at Duke Integrative Medicine and she is the co-author of the book, The Gift of Loving-Kindness. We discuss what it means to extend loving-kindness to oneself and others and Mary introduces listeners to particular practices and phrases that build the capacity to love unconditionally. Mary’s CD’s and beautiful loving-kindness beads can be found at http://www.seedsofkindness.biz

Emotioal Pathways

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For You

Emotional Pathways – SELF-FORGIVENESS
Emotional Pathways – CREATING ROMANCE
Emotional Pathways – CREATING NEW NARRATIVES THROUGH THE EXPERIENCE OF TRAUMA
Emotional Pathways – IMAGERY AND ITS APPLICATIONS
Emotional Pathways – NURTURING INNER HAPPINESS
Emotional Pathways – USING HYPNOSIS FOR ANXIETY
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