The Happy Hour Effect – Meditation for Stress Relief: Getting Started
Meditation can be short, easy and super-powerful at helping us combat stress and its symptoms. Thousands of studies demonstrate the positive effects of meditation on our physical and mental health and in this episode we will learn how to get started. Tori Hartman is a meditation guru, psychic, intuititve and color expert who specializes in making meditation approachable, fun and simple for even those with the busiest lifestyles. She will give us insight into what meditation is, how it impacts our physical and mental states and how we can get started in just a few minutes a week. You can learn more about Tori and try out her guided meditations and other products at www.torihartman.com. In this episode, I will also discuss the Stresslebrity of the Week, the Song of the Week and give away prizes too, so listen now!