This week Kiva is joined by Rachelle Anslyn, founder of the project “Love Letter to my Body” and creator of a new program for women called “Body, Food and Love.” They discuss the challenges that we all have around body image and ideas to have a more loving relationship with our bodies. It’s not about going on a crazy diet and trying to look like some unrealistic ideal – but rather creating a sense of gratitude and appreciation for what we have. They also talk about ideas to uncover the hidden beliefs that are driving our decisions about what we eat. Rachelle’s blog is Concentric Balance.