Shrink Rap Radio – Laughter As Medicine
We’ve all heard that laughter is the best medicine. If you’re old enough you may recall Norman Cousins 1979 book, Anatomy of An Illness. Norman Cousins was the editor of the Saturday Review magazine and he had come down with a serious, life threatening disease and he decided to treat himself using laughter. I seem to recall that he checked himself out of the hospital and into a hotel room where he watched old Marx Brothers movies and Laurel and Hardy comedies. In other words, he watched videos that would get him laughing. To the amazement of his doctors, he was able to heal himself from this life-threatening disease.
Are you getting enough laughter in your life?
I recently read that “Children laugh an average of 400 times per day whereas adults laugh an average of 15 times per day” I don’t know about you but I do think that I laughed a lot more when I was younger. And I like to laugh. I used to do a lot of business travel and to keep myself from getting burned out on it, I would find the local comedy club. Today’s guest knows a lot about laughter and healing. You may have heard of him. He’s a medical doctor from Mumbai, India who is known as the Giggling Guru and he’s the inventor of laughter yoga and has started thousands of laughter clubs around the world. His name is Madan Kataria, M.D. and he’s been featured on Oprah and Time Magazine among others. Please join us now.