Are you so busy with your marketing; your work with clients; and your general business-building activities that you’ve hardly got time for anything else, let alone exercise? Know you shouldn’t be eating so much processed/fast foods, but with your busy schedule, these quick and easy options are far more convenient for you?

If you want to start looking after your business’s great asset – you, then you’ll want to listen to today’s show.

Annemarie Cross is joined by Kim Peterson from Commonsense Health, and according to Kim if you want to maximize your energy levels to ensure you can keep up with your busy schedule, you need to start taking better care of yourself.

Kim is a firm believer that wellness and success go hand-in-hand. “What you put into your mouth affects how your brain functions. It affects your attitude, your business and of course your cashflow,” says Kim.

Making a commitment to get started is vital.

If it seems a little overwhelming, Kim suggests you set small goals initially and begin working on your mini goals. Feeling good and having lots of energy is addictive, and you’ll want to continue working towards your goals because of the differences you begin to experience.

Kim also speaks about movement, and how this is so important for our bodies. Unfortunately, though, with the amount of processed foods we eat (which our bodies find extremely hard to digest) this can make us feel exhausted and disinterested in exercising. This is why choosing a healthy option such as fresh fruit and vegetables is so essential.

Struggle to find time during your day to prepare healthy food? Kim shares a great strategy that will help you make healthy meals and snacks while allow you to maintain your busy schedule.

Have a sweet tooth and think you have to deprive yourself? Think again. Kim shares her favorite snack, which is not only healthy, but also allows her to satisfy her sweet tooth.

As ambitious entrepreneurs we are the greatest asset in our business – so being proactive rather than reactive when it comes to our bodies is key.

Kim will show us how!