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Fit Lifestyles – Athletes Bare their Soles

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– Barefoot running has taken off to almost a 2 billion dollar industry. You may have seen runners from third world countries being the first to cross the finish line at the NY Marathon. We have also seen some Olympic athletes baring their soles. Is it possible to run safely and with good form that will be kind to your body while minimizing your risk of injury? To find out if it’s time to forgo your cushioned heel for a minimalist “glove” join me with guest, Navy first class swimmer and a Command Fitness Leader Michael Paul Mowrey. Michael Paul gives excellent examples, practical tips and a compelling case for transitioning to barefoot striding! It may be time to join the toe shoed movement.

Fit Lifestyles

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For You

Fit Lifestyles – A Health Plan to Match Your Parents Life Span
Fit Lifestyles – Athletes Bare their Soles
Fit Lifestyles – Food Chain Gone Bad
Fit Lifestyles – Revitalized Career & Lifestyle
Fit Lifestyles – Weight Loss Resistance – The Hormone Connection.
Fit Lifestyles – The Role of Fitness in Achieving High Levels of Life Success
View all
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