Clutter Breakthrough – Declutter your Body, Mind and Spirit with Yoga
The importance of self care in the busyness of our lives today is critical to staying healthy; mentally, physically and spiritually! Yoga addresses all of these areas so you can declutter your mind, clear your space and reclaim your spirit. When we are slowing our pace and reducing our stress we become more focused and energized which helps with organization!
On this show yoga instructor Kristi Hyland and I explore the mental, physical and spiritual benefits of Yoga