• Skip to primary navigation
  • Skip to main content
  • Skip to footer
WebTalkRadio.net

WebTalkRadio.net

The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.

  • Home
  • Shows
  • Hosts
  • Channels
  • Become A Host
  • Nav Social Menu

    • Email
    • Facebook
    • RSS
    • Tumblr

Listen:

Clutter Breakthrough – The Simplicity of Living Well

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/ClutterBreakthrough/cb050613.mp3

Podcast: Play in new window | Download

Subscribe with your favorite podcast player

Apple PodcastsAndroidRSS

Staying healthy and active doesn’t have to be complicated, it is the simple things we do that can make a big impact on our health and happiness. Join me and Brenda Adams, a health and fitness expert, to learn about simple ways to incorporate healthy eating and activity into your daily living.

Why Brenda? (In her own words…)
Well, first, there’s what most people tend to look at: my formal education. I earned a bachelor’s degree in kinesiology from Simon Fraser University, which means I spent four (okay, maybe six) years studying the human body and how it functions. I’m also a Certified Professional Co-Active Coach (a life coach). And finally, I’m in the process of completing my master’s degree in adult education.

So my knowledge about the human body, combined with the tools I’ve acquired as a life coach, and my understanding of how adults learn best are the reasons why I am the one to do this work. From the experience side of things, I’ve been a fitness professional for over 18 years. In that time I’ve had the opportunity to work for provincial fitness organizations and to run one of the largest fitness centers in Canada. I’ve also watched many fitness programs come and go. It seems that the flashy, get-fit-quick programs and the get-fit-in-only-five-minutes-a-day gimmicks are what sell. But that doesn’t mean they work. It pains me to see people wrongly led to believe that living a healthy lifestyle is difficult, expensive and downright unattainable. Enough with the gimmicks, let’s make healthy habits that stick.

Clutter Breakthrough

...

For You

Clutter Breakthrough – Tame the Paper Clutter
Clutter Breakthrough – Pets and Clutter
Clutter Breakthrough – The Simplicity of Living Well
Clutter Breakthrough – Emotional Wellness – The Power of Journaling
Clutter Breakthrough – Stress Related Diseases – What’s Your Body Telling You
Clutter Breakthrough – Tips for Parents with ADHD Kids
View all
« Previous episode
Next episode »

Footer

Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
  • Email
  • Facebook
  • RSS
  • Twitter
  • Sponsors
  • About
  • Contact
  • Submit Program Ideas
  • Become A Host

Copyright © 2022. All Rights Reserved.