Bridget Swinney, registered dietitian, joins Family Connections to talk about how to prepare for baby’s arrival even before conception! The author of Eating Expectantly, Bridget is a wealth of knowledge regarding foods to include and foods to avoid. She’ll explain why it’s so important for both men and women to eat well before planning a pregnancy, and how to select healthy food. If you’re needing advice regarding how much weight gain is ideal, whether to buy organic, and what safe cleaning products will protect your food, this episode of Family Connections will be sure to impress!