Listen: Holistic Wellness – Pose Restoration Meditation Exercise. Postural Balancing Yourself. https://media.blubrry.com/webtalkradio/webtalkradio.s3.us-east-2.amazonaws.com/shows/HolisticWellness/hw012014.mp3Podcast: Play in new window | DownloadSubscribe with your favorite podcast playerApple PodcastsAndroidRSSMeditation with exercises is the art of the Pose Restoration exercise. Char will teach techniques on self-postural balancing.