For a lot of people, selfies exemplify much of what is wrong with our social media obsessed culture. But for today’s guest, they are full of potential for increasing self-acceptance, self-compassion and self-love. Vivienne McMaster shares her take on the healing power of selfies and provides technical and creative tips for taking selfies you like (hint: they make you feel like YOU!).

Vivienne McMaster is a Vancouver-based photographer and workshop leader. Find out more at www.beyourownbeloved.com