Moving our bodies is a necessary part of health and wellbeing but for so many people it feels like a chore. With Nia, a combination of dance, martial arts and yoga, the focus is on pleasure, fun and the body’s wisdom. A fitness innovator who is credited with shaping the mind-body fitness industry, Nia co-creator Debbie Rosas shares her passion and wisdom with us on this week’s show. Find out why Nia is considered “a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.” Debbie also shares simple tips and exercises you can do immediately to boost your body’s wellbeing.

Learn more about Debbie and Nia Technique at NiaNow.com

Also in this show, host of the podcast for the spiritual lifestyle company Sivana Spirit, Ashton Szabo talks about the yoga lifestyle, storytelling and giving back. You can find the Sivana podcast on iTunes and the online store at SivanaSpirit.com