Do you tell yourself you should meditate but you’re not sure what to do, or how to fit it into your busy schedule? It’s hard to argue with the proven benefits but it can be intimidating to know where to begin. Dina Proctor, author of the bestselling book, Madly Chasing Peace: How I Went From Hell to Happy in 9 Minutes a Day, shares the powerful meditation practice she developed by accident when she in an addiction recovery program. She has since gone on to help thousands of people create lasting change in their lives by meditating for only three minutes, three times a day.

You can learn more about Dina at www.dinaproctor.com.