We are joined today by two amazing authors, Katie Tietz and Michel Pascal, who will be talking to us about achieving your health and wellness goals through meditation and self-care.

Katie’s book, Self-care for the Healthcare Professionals, is all about the importance of self-care to achieve success both in life and business. She talked about her fair share of struggles in losing herself while giving so much to other people.

Michel talks about his book, Meditation for Daily Stress: 10 Practices for Immediate Well-being, and how it can help people be free from stress and have a calmer mind through meditation.

It’s time to take a step back and reevaluate your life. Listen in as Steve Kidd interviews Katie Tietz and Michel Pascal to find out how to create a lifestyle that promotes happiness and wellness on Thriving Entrepreneur.