• Skip to primary navigation
  • Skip to main content
  • Skip to footer
WebTalkRadio.net

WebTalkRadio.net

The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.

  • Home
  • Shows
  • Hosts
  • Channels
  • Become A Host
  • Nav Social Menu

    • Email
    • Facebook
    • RSS
    • Tumblr

Listen:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad

Connie Whitman host of Heart-Centered Sales Leader | Web Talk Radio

Connie Whitman

Subscribe with your favorite podcast player

Apple PodcastsAndroidRSS

Connie’s motivational quote today is by one of her favorite leadership expert ― Stephen Covey

“Our character is basically a composite of our habits.  Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”

Do you have any bad habits?  Come on, you know what I am talking about!  If we know what is considered a good versus a bad habit, why do we have so many darn bad habits?

Most of us have tried to loose weight, get in better shape by going to the gym every day, eat healthier, stop smoking, and the list goes on and on.  So if we know what make a habit good or bad, why do we still have so many that often seem to be out of control.

What if I told you there is an almost foolproof way to really change up your behavior patterns – Do I have your attention??  Is this even possible?

Today your host, Connie Whitman, speaks with James Clear.  James and I are going to discuss his new book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  We are going to break down how to actually change or form a habit that will stick.

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.

Through his online course, The Habits Academy, James has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.

Book:  atomichabits.com

Enlightenment of Change

Enlightenment of Change with Connie Whitman Connie Whitman is a Mom of two college age sons, entrepreneur, engaged with learning and teaching. Connie has more than 34 years as a sales, service, & coaching training and development expert, radio show host,...

For You

243.  Liz Cruz – Emotional Intelligence is Critical for Leadership  
242. Melanie Salvatore August – Yoga for Immunity and Whole Being Health
241. Laurie Seymour – Put Your Ideas on the Fast-Track to Reality 
240. Thomas Russo Jr. – Thomas Russo – There are No Politics in Heaven
239. David Richards – Mind Mastery – Becoming Your Best Self 
238. Lisa Dadd – The Essential Language of Gaining Trust and Creating Buy-In 
View all
« Previous episode
Next episode »

Footer

Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
  • Email
  • Facebook
  • RSS
  • Twitter
  • Sponsors
  • About
  • Contact
  • Submit Program Ideas
  • Become A Host

Copyright © 2022. All Rights Reserved.