You, like all of us, are a creature of your past. Everything that has happened to you forms who you are in this moment—for good or ill. It isn’t so much the events of your life but the stories you tell yourself about those events that matters the most. And those stories live mostly in your subconscious, silently influencing your behavior, and your relationships. To have a better marriage, it is helpful to bring those stories, your beliefs so to speak, into better focus so you can understand their greater impact. Relationship coach Fawn Gilmore Kraut talks about why this is important and what actions you can take to make it happen.

If you’re struggling with this, Lesli can help. Please share the show with those who could benefit on Facebook, Instagram, and Twitter.