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Finding A Firm Foundation

Eartha Powell

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/2020/09/tab100520.mp3

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Finding a firm foundation In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for stess and chaos. Join me as we discuss strengthening our attention muscle and building our relaxation time.

Transition Awareness Breathing

Transition Awareness Breathing with Eartha Powell I live in Texas with my family. I Don’t Know: Adventures of a Forest Playground is my first children’s picture book.  The desire to write has been with me since childhood. Upon completing my career in...

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