How important is it for you to keep your computer and mobile devices updated? ​​Sometimes it seems that update prompts come at an inopportune time. Many companies will send warnings to the customer about a scheduled update of their product. Updates are meant to keep systems and processes progressive. With the same level of urgency, we should allow our brains to process updates. In this episode, I will share the benefits of a moment of quiet and how mindfulness helps to recharge the brain. Make sure you have your journal handy and be ready for a mindful exercise.