Valentine’s Day just passed and with it the requirement to profess love on demand. But what if that’s not the emotion you’re feeling? What if you don’t know what you feel or whether you even feel at all?

In fact, you may be questioning why there is so much focus on emotions at all since they seem to be irrational and messy. Why not just focus on facts and logic? Psychologist and Harvard lecturer Dr. Holly Parker explains the important role emotions play in our lives and how you can fully embrace them, instead of trying to push them away.

If you struggle with identifying or dealing with your emotions, Lesli can help. Please share the show with those you care about on Facebook, Twitter and Instagram.

Thanks and Happy Valentine’s Day!