This Transition Awareness Breathing Podcast is episode two of a three-part series. The resource I am using for this three-part series is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and psychotherapist.

Rabbi Lerner contacted me and asked if I would help spread the word “to the many”- that children with ADHD can thrive and lead happy, beautiful lives. I am pleased to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHDfrom a mindfulness perspective.

In this episode, I will discuss the specific ways to help children with ADHD build positive self-talk. We’re going to discuss in detail strategies that you can use by the end of this podcast. These strategies will make a positive difference in building a plan to help your child to thrive with their ADHD.

These suggestions are presented in Rabbi Lerner’s book PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD. As I discuss the strategies that Rabbi Lennar brings out in his book, I will suggest the ideal time to use mindfulness, awareness, and relaxation breathing.

Tools that help regulate calmness make a difference in assisting ourselves (as parent/guardian) and supports our children and teens succeed with their ADHD. It has been a pleasure presenting this excellent book. I highly recommended that you get yourself a copy today.