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I am not a doormat. How acceptance works in mindfulness

Eartha Powell

We are continuing our journey in learning more about the foundations and attributes of mindfulness. When we look at various definitions of words, sometimes understanding a definition is confusing when the definition is within the definition.

In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance does not mean in the mindfulness world is being a doormat. So how do you deal with acceptance?

Can you identify strong emotion with acceptance?

Join me in listening to this week’s podcast as I address these questions. My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.