Do you struggle with feeling emotions or expressing them? Do you think all emotions are created equal? Do you only want to feel some of them and not others? Emotions aren’t good or bad, they’re just another form of information. So why do most of us have some difficulty with them? Because they can be both confusing and you’ve probably been taught to suppress them.  But knowing how to deal with them—yours as well as the emotions of others—is a critical relationship skill that can be developed. Author Dyanne Brown reveals what makes dealing with emotions so challenging and how you can be better at it.

If you want some help with your emotions, or those of a loved one, Lesli can help. Please share the show with those you care about on Facebook, Twitter, and Instagram.