• Skip to primary navigation
  • Skip to main content
  • Skip to footer
WebTalkRadio.net

WebTalkRadio.net

The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.

  • Home
  • Shows
  • Hosts
  • Channels
  • Become A Host
  • Nav Social Menu

    • Email
    • Facebook
    • RSS
    • Tumblr

Listen:

What does“moving on” look like from a mindfulness perspective?

Eartha Powell | Web Tak Radio

Eartha Powell

https://media.blubrry.com/webtalkradio/p/s3-us-east-2.amazonaws.com/webtalkradio/wp-media-folder-webtalkradio-net/wp-content/uploads/2022/04/tab050322.mp3

Podcast: Play in new window | Download

Subscribe with your favorite podcast player

Apple PodcastsAndroidRSS

Developing programs to help intangible concepts become more apparent is one thing. However, it is another thing when life happens, and the developer must actualize the ideas to regain balance. 

In this episode, I invite you into my inner circle. I openly share how I am personally using mindfulness practice during a loss. Emotions are raw when the death of a loved one happens. How we express, those raw emotions are personal and unique to each person. Join me as I discuss processing through grief using mindfulness skills of reflection, awareness, appreciation, compassion, non-judgment, acceptance, sharing, and affirmation. It is most helpful, to begin with a mindful breath. My appreciation for the breath and life is at a new level. Working through this is essential because through the change resulting from loss comes strength and a love for life. Words of affirmation help my mind move through grief. Everyone is different. There are no expectations of what is good or bad. 

Today, we live our lives with renewed richness, sensitivity, and awareness. 

I dedicate this podcast to my father-in-law Colonel Alton W. Powell II, of blessed memory. 

Transition Awareness Breathing

Transition Awareness Breathing with Eartha Powell I live in Texas with my family. I Don’t Know: Adventures of a Forest Playground is my first children’s picture book.  The desire to write has been with me since childhood. Upon completing my career in...

For You

Congratulations! Mindful reflection on the difference between affirmation and bragging
Falling into the trap of growing out of curiosity
Suggestions on how to navigate affirmations to stimulate positive self-talk
What does“moving on” look like from a mindfulness perspective?
Suggestions on getting into a non-judgemental posture in mindfulness practice. 
Visiting a basic skill of mindfulness practice
View all
« Previous episode
Next episode »

Footer

Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
  • Email
  • Facebook
  • RSS
  • Twitter
  • Sponsors
  • About
  • Contact
  • Submit Program Ideas
  • Become A Host

Copyright © 2022. All Rights Reserved.