As we grow and learn about ourselves, we learn about our boundaries.

Our boundaries cultivated by our values, beliefs, and experiences may reflect a false image of who we are. Learning about our boundaries helps us communicate and understand how our boundaries mold our personalities. Through this process, we get the opportunity to be non-judgmental with ourselves. We can expand our boundaries’ positive qualities and minimize negativity. Join me in this episode, where you can explore how your boundaries shape your personality. Healthy boundaries and barriers are essential. Healthy boundaries and barriers protect us from danger. Taking action to avoid barriers and boundaries snowballing into generational prejudices and educational stagnation is also important. Enjoy the short mindfulness practice at the end of the podcast.

Check out our video about it here!