In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain their practice,  and improve focus. Eartha shares her mindfulness routine, which includes breath awareness and writing as tools for processing emotions. She introduces her new book, *”When Two Worlds Collide,”* which tackles workplace stress and encourages readers to embrace their leadership potential. 

In the final part of the episode, Eartha facilitates a guided mindfulness practice called “Release” to help release tension, stress, guilt, and shame. She guides participants to reframe the negative energies of stress, guilt, and shame into a new perspective.

Check out our video about it here!