From Self-Awareness to Intentional Living with Mara Gourdine

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In this episode, From Self-Awareness to Intentional Living with Mara Gourdine, Gina sits down with Mara Gourdine, a transformational leader, speaker, storyteller, and Global Culture Ambassador whose work centers on belonging, authenticity, connection, and helping people recognize their inherent worth. 

Their conversation explores the subtle things we often overlook: the energy of a room, the people who expand or exhaust us, the way the body speaks, and the difference between simply moving through life and actually paying attention to it.

Mara shares how yoga deepened her self-awareness, what she learned about bringing mindfulness into the workplace, and how one of the hardest seasons of her life changed the way she understands resilience, grace, and choosing how to live.

At the heart of the conversation is a simple idea: how we show up matters.

In this episode, you’ll discover:

• How Mara recognizes when something is — or isn’t — an energetic match
• What yoga taught her about awareness and self-regulation
• Why the energy we bring into a room matters
• What difficult seasons can reveal about who we are
• Why Mara believes happiness is both a choice and a discipline

How to Connect with Mara Gourdine:
Instagram: @risewithmara

If this conversation stirred something in you … pay attention.

The Exquisitely Aligned VIP Day is a private, focused experience designed to help you look more closely at where you are, what deserves your attention now, and what you want to create next.

Your life deserves more than fine.

Learn more at ExquisitelyAligned.com.

How to Connect with Gina Maier Vincent:
Website: ExquisitelyAligned.com
Email: [email protected]
Phone: 949-409-5330

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