• Embracing Change – Contemplative Writing to Help you Embrace Change

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    Contemplative writing isn’t about grammar or punctuation.  It’s about embarking on a process of discovery, depth, and integration.  It’s about intentionally jump starting change when necessary, changing your perspective, and also shifting your relationship with change.  Listen and learn as Ashley and Leaf talk about the ins and outs of using writing prompts for reflection.  This technique helps you mindfully enhance the change process.  Using this tool will help you live with courage and choose peace.

  • Embracing Change – Contemplative Writing to Help you Embrace Change

  • Embracing Change – Redefining Your Relationship with Your Body

  • Embracing Change – Getting Unstuck in Your Life

  • Embracing Change – Creating a Better Medical Experience

  • Embracing Change – Recreating a Life that You Love

  • Embracing Change – Living in the Empty Nest

  • Embracing Change – What if it was the Last Year of Your Life?

  • Embracing Change – Having a Healthy Relationship with Food

  • Embracing Change – When a Parent Dies . . .

  • Embracing Change – Rewire Your Brain for More Resilience

Embracing Change

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Embracing Change is an inspiring program about living courageously. Whether change is thrust upon us or is intentional, knowing how to navigate change gracefully is a vital skill. Change is always embedded with both loss and opportunity. Ashley will lead sensitive and compelling discussions about life transitions and coping strategies. Listeners will gain insight on how to embrace our most universal of human experiences.