Eat, Exercise, Live – Cardio Respiratory Fitness – True Love for Valentine’s Day
The very best way to show love for another is by contributing to their health. The rest is superficial. Cardio respiratory fitness is the #1 indicator of your health. Being sedentary is the most deadly lifestyle habit. No other physical activity available to us – as vital as many others are – replaces cardio respiratory level. Please join me with the ultimate cardio respiratory researcher, guru – the man the government depends on to set standards – Dr. Steven Blair. His research focuses on the associations between lifestyle & health with a specific emphasis on exercise, physical fitness, body composition & chronic disease. … and here’s a Valentine’s gift idea for you! Jake Jacobsen of Garmin tells us about outstanding fitness devices so we may quantify, track & seriously reap the rewards of being fit. Love is saying “I want you to be healthy so we can grow old together. “.