Eat, Exercise, Live – A Heart Beat is a Love Beat
A healthy resting heart rate is probably the most under appreciated and under utilized vital sign of all. Fact remains – heart disease is still by far our #1 killer – and the most tragic part of all – these are very often preventable deaths – a product of poor lifestyle choices. The ultimate question to ask yourself – if I had a crystal ball and knew I would be spending the last third of my life plagued with pain, chronic illness, debilitation & my daily activities would be moving between hospitals, cardiologists, oncologists & figuring out how to pay for the pharmaceuticals – would I be living my life differently now? Would I stop smoking, find time to exercise & prepare healthy meals? Once again on Eat Exercise Live – I bring you another researcher – who helps you reap the rewards of a healthy, fit lifestyle.
Dr. Eva Lonn is past director of echocardiography for many years at McMaster University Hamilton General, Ontario Canada and is professor of Medicine. Her clinical interests include cardiovascular prevention, coronary care unit and general cardiology. She earned her MD at Hebrew University in Jerusalem, Israel. Part of her research is finding if there is a correlation between resting heart rate – and the chance of suffering a major coronary event. She served also on the Executive Committee of the Canadian Cardiovascular Society and has published over 300 peer reviewed articles, and has delivered numerous invited lectures at various major national and international meetings. We discuss the significance of our resting heart rate, stroke volume, cardiac output, why exercise & muscle mass are so critical for heart health therefore overall health, salt intake & provides us her list of the top 10 heart healthy habits for all. Dr. Lonn tells us about the Interheart study a world revered study by McMaster University- a case-control study conducted in over 50 countries, was to determine the associations between a range of risk factors and acute myocardial infarction within populations defined by ethnicity and/or geographic region, and to assess the relative importance of these risk factors across these populations. We discuss stress as a major coronary risk factor – and how many of our lifestyle choices which we deem “help us deal with our stresses” really in fact create physiological stress – exacerbating the lifestyle stress. Be sure to stay tuned for Game Plan at the end of the show – where I bring you more information on salt intake & stress – physiological stressors. We also hear from our very own Dr. Ariel Ortiz of the Obesity Control Center – how excess body fat dramatically effect our heart rate – the miles of extra vascularization & pumping our heart needs to do in order to accommodate. I think his metaphor for how hard our heart must work will resonate with all of us! I will also share with you more great upcoming shows – designed to help you love you healthy lifestyle. Check out the orange “b” on the show page for a sneak peak – with great thanks to our very appreciated sponsors!
As always a huge shout out of thanks to our sponsors The Hair Club & The Obesity Control Center.
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Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of theObesity Control Center. Today our own Dr. Ortiz gives us the reality of obesity and the excessive onus we place on our heart. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago.