Eat, Exercise, Live – Exercise for Multiple Sclerosis
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With great thanks to the Multiple Sclerosis Society of Canada we are able to bring you the most current research on exercise and multiple sclerosis. I am joined by Nicole Mellin of the MS Society, Dr. Keith Johnston MS researcher and expert on adapted physical activity & Chris – a man with MS for 18 years – and how he improves his daily functional life through his dedication to his fitness routine. We discuss Dr. Johnston’s thesis on the metaphorical intersection of dignity, disability and physical well-being, early signs & symptoms of MS, MS fatigue, how exercise enables a faster recovery from an MS relapse & contraindications for exercise to those with MS – understanding limitations & how to work within the guidelines. We also discuss how yoga & tai chi can be adapted for people with MS. We hear first hand physically active Chris – on how he manages his MS with exercise – and the many ways he improves his daily functional activities.
We are joined by Chase Carter of HeartMonitors.com on the many ways heart monitors, pedometers & activity monitors assure we are working in the our target heart rate zone – much more than just a formula – know our own specific physiology. Studies consistently support wearing heart monitors & pedometers encouraging people to reach their physical activity demands. A reminder – physical inactivity is our #1 lifestyle killer. These tools are NOT just for Lance Armstrong & colleagues, they are for all of us that want to stave off chronic illness, those recovering from illness & must monitor their training zone. Physical activity is not the only measure we need to track – check out the shows we had on tracking our sedentary time – how sedentary time shares a deadly link with metabolic syndrome. All of these tools assure we are proactively monitoring our health.
As always a huge Eat Exercise Live shout of gratitude & appreciation to our sponsors:
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Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live. As Dr. Ortiz is a “proctor doctor” himself, his center is one of the two leading centers for research & performance of the very newest form of weight loss surgery – gastric plication. Obesity is a health hazard. Remaining obese is a very serious health risk. If you missed it – check out last week’s show with numerous patients of Dr. Ortiz & the OCC – hear how they rave how weight loss surgery gave them back their lives – share in the joy of where they all are now. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)