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Listen:

Embracing Change – Adding Fitness to Your Life

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You know that exercise will improve your life, right?  But it’s so hard to fit it in (and sometimes hard to do!)  Is it possible to become athletic even if you’ve never been so inclined?  In fact, it is!  It’s never too late to start moving your body and reaping the benefits of exercise.  Join Ashley as she reveals her own path towards fitness and talks with Felix Treitler about activity therapy and also Susan Collins about transitional changes after 50.

Embracing Change

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For You

Embracing Change – Contemplative Writing to Help you Embrace Change
Embracing Change – Redefining Your Relationship with Your Body
Embracing Change – Getting Unstuck in Your Life
Embracing Change – Creating a Better Medical Experience
Embracing Change – Recreating a Life that You Love
Embracing Change – Living in the Empty Nest
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