Connie’s quote is by – Dalai Lama:

A happy mind is a health mind, and a healthy mind is good for the body.”

There is so much talk about weight loss and exercise everywhere you turn.  Which is the right path or option for you?  Are you confused or perhaps even overwhelmed with the amount of information that is available?  After all we truly live in the information age.  We can Google anything and get a pretty darn good response or idea of how to tackle weight loss and healthy living.

So why is our nation so out of shape when the answer is literally at our fingertips? Today your host, Connie Whitman, speaks with  Adriana Albritton. They going to speak about Adriana’s new book, 28 Days to a New Life – A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset.  Adriana’s approach is from a holistic perspective where she not only addresses weight and exercise concerns but also includes achieving a healthy mind and healthy environment as part of her customized programs.

Adriana Albritton is the Founder of A FIT WELLNESS and FIT N ALL. This Colombian native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a National Physique Committee (NPC) Figure Competitor.

She is certified with the National Academy of Sports Medicine (NASM) in Personal Training, Fitness Nutrition, and in Prenatal, Senior, and Youth training.

Email:  afitwellness@gmail.com

Website:  www.fitnall.com