During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life’s transitions. 

The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, “not now,” which helps her stay focused and calm, even when facing nervousness and distractions. Join Eartha as she leads a discussion on mindfulness and breathing techniques, highlighting the importance of focusing on the breath as an anchor for staying present and promoting relaxation.

Eartha  emphasizes the significance of responding to distractions with calmness and discusses concepts of executive functioning skills developing in the frontal part of the brain. It is important  to train oneself to avoid impulsive actions and encouraged the audience to find ways to practice and benefit from mindfulness in their daily lives.

Check out our video about it here!

https://expertsandauthors.tv/programs/tab-197_-nutmegs-code-fdc857