Understanding Crying and Emotional Expression

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Why do we cry when we’re heartbroken, and sometimes when we’re overjoyed? On this episode of TAB Mindfulness Conversations, we dive into one of the most human experiences there is.

We’ll explore the surprising physiology of tears. Your eyes make three kinds: basal tears that protect, reflex tears that rinse away irritants, and emotional tears that show up when feelings run high. We’ll bust popular myths like “big boys don’t cry,” “crying always makes you feel better,” and “tears flush toxins from your body,” and share what research actually reveals.

Have you ever felt like crying but had no tears come? You’re not alone. We’ll look at why some people cry without tears, from dry eyes and medications to the ways we learn to hold emotions in.

And then a question every pet lover has wondered about: do our pets cry? Scientists say emotional tears appear to be uniquely human, but one fascinating study found that dogs’ eyes may well up when they reunite with the people they love. Could those be tears of joy?

Along the way, you’ll learn a simple mindful practice for meeting your own tears with curiosity instead of shame. Because tears are information, not a character test.

Press play, take a breath, and let’s get curious together.

Check out our video chat here: