Health and Wellness

Embracing Change

Ashley Davis Bush, LCSW

Embracing Change – Improving your Day one Moment at a Time

Does meditation seem like it takes too much work?  Feel like you don’t have the time to sit and chill out?  Bet you have a minute, a single minute.  Learn a technique that can turn your life around, one moment at a time.  Listen and learn as Ashley and Martin discuss a simple practice that you can incorporate into your routine today.