How many times in your career have you 1) failed to speak up when you had the perfect chance, 2) stuck your foot in your mouth at the worst possible moment or 3) lost your cool under pressure? Communications expert Shawn Kent Hayashi, reveals how to control your emotions and to recognize and appeal to the moods of others in everyday conversations and at crucial moments. Timing can be everything so learn how to determine when, where and how to speak up to your boss, co-workers and those reporting to you. Fitness expert Rickard Newman describes his Happy Couples Workout to enable you and your spouse to get in shape while at the same time strengthening your relationship.