Middle Age Can Be Your Best Age -De-Stress the Holidays and Keep Off the Extra Pounds!
Do you anticipate the upcoming holidays will be a season of joy or a season of stress? Guest Dr. Elaine Ferguson, MD presents powerful keys to remaining cool, calm, collected–and joyful–throughout hectic days of preparation and on the holidays themselves. Learn how to plan out the season as a ‘dress rehearsal’ for a calm, stress-free 2015. Discover her formulas for cooling down overheated emotions and for tolerating abrasive relatives or in-laws who rub you the wrong way. Weight-loss guru Linda Spangle returns with tips on keeping extra pounds off during the holiday season–it’s all in your attitude!
Learn more about your host, Roy Richards here.