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Middle Age Can Be Your Best Age – Physical and Relationship Fitness At Middle Age
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Dual roadblocks to a joyful, stress-free second half are rocky relationships and an out-of-shape body. Life coach and fitness instructor Lorraine Bosse-Smith inspires to positively transform both your fitness and your relationships. Discover two questions to help quickly ID another’s motivation then to effectively influence him or her. Learn why only 20% of us get enough exercise to benefit health and wellness, why ‘no-pain’ diets almost never work and the right combination of diet and exercise needed to get into shape and remain fit. Host Roy Richards suggests steps to take, once renewed, to convince loved ones, co-workers and lifelong friends that indeed you have changed from ‘pessimistic downer’ to ‘positive, energetic winner.’