How many New Year’s Resolutions have you already broken? Life coach and author Tom Gagliano explains why so many so-called resolutions are nothing more than wishful thinking. Tune in for advice on how to overcome self-imposed limitations, banish fear and misgivings and make real resolutions you can keep. Get to know and gain control over ‘the warden’ inside your head that hinders personal growth, causes you to miss out on opportunity and leads you in the wrong direction. Battling cold and flu this winter? Health expert Gudrun Penselin introduces herbal medicine and her holistic ‘rainbow’ approach to wellness and healing all year long!

Host: Roy Richards