“Baby don’t leave me alone with my thoughts..” by Lake Street Dive is the perfect intro to this weeks episode as Sloane talks through what it means to actually slow down and be alone with our own thoughts. So instead of slowing down, we spend a lot of time in our own distractions so we don’t have to face ourselves. Can you relate? If you struggle with being alone with yourself, Sloane talks through some of the challenges she faces and how she has dealt with it. Songs this week include Baby Don’t Leave Me Alone with My Thoughts by Lake Street Dive and I Am Here by Pink.