Are worry and fear a part of your life? Where does that worry and fear get you? Sleepless nights? Anxiety?  Living with less enjoyment? When Sloane found herself sliding back into some of her old negative habits, which included these things, she knew something had to change.

Join Sloane this week as she talks about applying the concept of containers to help you with living in the present moment. Resources mentioned in this weeks show include It is Done by Richard Dotts and How to Stop Worrying & Start Living by Dale Carnegie. Songs this week include Green Mountain State by Trevor Hall & Peach Scone by Hobo Johnson.