I had an experience over the holidays that I wanted to share with you this week. It was an epiphany I had about separation and how I purposely choose separation as a form of protection, and then get mad, angry, upset, etc. that I’m separate.
Once I was able to see what was happening in this particular experience, I could see the patterns across all areas of my life with my relationship with my partner, my friendships, co-workers, etc. Additionally, this awareness that I uncovered is also another layer of healing I thought I was done with. Funny how that works, just when we think we are done, there are always other layers!
In this episode I share my story of choosing separation, and what I’ve done to soften that belief so I can choose something better. As a bonus in this episode, I share some thoughts on how you can disassociate yourself from those thoughts that want to come up so you don’t become them. Instead, you get to easily choose something different. Repeatedly choosing something different will give you a new experience and one I know we are all in need of in 2022.

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