• Embracing Change – Contemplative Writing to Help you Embrace Change

    Podcast: Play in new window | Download

    Contemplative writing isn’t about grammar or punctuation.  It’s about embarking on a process of discovery, depth, and integration.  It’s about intentionally jump starting change when necessary, changing your perspective, and also shifting your relationship with change.  Listen and learn as Ashley and Leaf talk about the ins and outs of using writing prompts for reflection.  This technique helps you mindfully enhance the change process.  Using this tool will help you live with courage and choose peace.

  • Embracing Change – Creating Intimacy in Your Life

  • Embracing Change – Uncovering Happiness

  • Embracing Change – The Art of Self-Care

  • Embracing Change – Improving your Day one Moment at a Time

  • Embracing Change – Rethinking the Midlife Crisis

  • Embracing Change – Have a Good Divorce

  • Embracing Change – Coping when a Loved One is Sick or Dying

  • Embracing Change – Eliminating Fear, Frustration, and Resentment

  • Embracing Change – Adding Fitness to Your Life

  • Embracing Change – Creating Simplicity and Stillness in Your Life

Embracing Change

Hosted by

Embracing Change is an inspiring program about living courageously. Whether change is thrust upon us or is intentional, knowing how to navigate change gracefully is a vital skill. Change is always embedded with both loss and opportunity. Ashley will lead sensitive and compelling discussions about life transitions and coping strategies. Listeners will gain insight on how to embrace our most universal of human experiences.