Health and Wellness

ACT: Taking Hurt to Hope

JoAnne Dahl, Ph.D.

ACT: Taking Hurt to Hope – New ACT book The Diet Trap

Welcome to ACT taking hurt to hope. Today you are going to have the chance to hear about a new ACT book that has just been released called *the Diet Trap.’ This is a self help book for people who are struggling with overweight using the ACT model. It is authored by Jason Lillis, myself and Sandra Weinerland. Jason is the first author and my guest on today’s program. I know that there are masses of books about dieting out there and I hope to give you some insight into this particular book which offers an unique ACT approach. My guest today is the head author of this new book Dr Jason Lillis, Jason is an Assistant Professor at the Brown Alpert Medical School, Weight Control and Diabetes Research Center