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ACT: Taking Hurt to Hope

Hosted by JoAnne Dahl, Ph.D.

Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’s
ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.

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ACT: Taking Hurt to Hope – Is prosocial behavior a short cut to valuing? Guest Dr Steve Hayes

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/ACTTakingHurtToHope/ath042814.mp3

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Welcome to ACT taking hurt to hope. Today, in our final program we are going to continue to talk about prosocial behavior. Remember that Prosocial behaviors are those intended to help other people. Prosocial behavior is characterized by a concern about the rights, feelings and welfare of other people. Behaviors that can be described as prosocial include feeling empathy and concern for others and behaving in ways to help or benefit other people. One of the 6 key processes in ACT is valuing. We have found that it is often quite difficult to ask people what makes them happy or what does a person value. It is quite difficult to find empathy for oneself. On the other hand it is quite easy for a person to feel empathy for others and know instinctively how to help another even using minimal language. This program hopefully will bring some insight into how prosocial behavior may be the quickest path to values when working with ACT.

Our guest today is none other that Dr Steven Hayes is Foundation Professor and Director of Clinical Training at the Department of Psychology at the University of Nevada Reno, NV. An author of over 35 books and over 500 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. You can read more about Steve’s work, his many books and current trainings around the world at www.stevenchayes.com.

ACT: Taking Hurt to Hope with JoAnne Dahl, Ph.D.

JoAnne Dahl is an American, from Vermont, who has lived most of her adult life in Sweden. She is a Professor of Psychology at the University of Uppsala in Sweden. Her research of 35 years has focused on helping people with chronic illness to find ways to get some wiggle room around difficult symptoms in order to continue living a vital life. We are all dealt a hand of cards from the start and the key is to enjoy life fully together with those cards, rather than fight them.

JoAnne’s research includes helping people with epileptic seizure disorders, all types of chronic pain, obesity and asthma. She is an internationally recognized psychotherapist trainer in Acceptance and Commitment Therapy, a relatively new evidence based therapy form. She has several books on this topic and is well known in the international community as an expert.

Recently, JoAnne was named Teacher of the Year for her inspirational and enthusiastic work in the classroom. This National Teacher of the Year award by given by the Swedish Behavior Therapy Association. JoAnne was also awarded The Golden Light Award given by the National Epilepsy Association for ‘Contributions for development of Psychological Treatment in the Developing Nations’, awarded by the Swedish Government.

ACT: Taking Hurt to Hope – Is prosocial behavior a short cut to valuing? Guest Dr Steve Hayes

ACT: Taking Hurt to Hope – What is Prosocial Behavior Guest David Sloan Wilson

ACT: Taking Hurt to Hope – The Caregiver Syndrome Guest Tom Szabo

ACT: Taking Hurt to Hope – Struggling with Migration and homesickness Guest Andrew Gloster

ACT: Taking Hurt to Hope – Struggling with ‘Who You Think You Are’

ACT: Taking Hurt to Hope – Struggling with Breast Cancer

ACT: Taking Hurt to Hope – Radio Program with Mats Rothman

ACT: Taking Hurt to Hope – New ACT book The Diet Trap

ACT: Taking Hurt to Hope – Struggling with your own feelings when helping others

ACT: Taking Hurt to Hope – Struggling in Daily Conflicts with Children

ACT: Taking Hurt to Hope – New ACT book ACT and RFT in Relationships

ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes

ACT: Taking Hurt to Hope – When Rules conflict with your Values

ACT: Taking Hurt to Hope – Struggling with Asthma

ACT: Taking Hurt to Hope – Struggling with attachment with Newborns

ACT: Taking Hurt to Hope – How can knowing about evolution help us?

ACT: Taking Hurt to Hope – Training the Brain for Compassion

ACT: Taking Hurt to Hope – Struggling with IBS

ACT: Taking Hurt to Hope – Health issues for women in Midlife: the invisible group

ACT: Taking Hurt to Hope – Stuggling with Choices: Eating problems

ACT: Taking Hurt to Hope – Titel Struggling with Racism: Training prosocial behavior

ACT: Taking Hurt to Hope – How to develop Self Compassion

ACT: Taking Hurt to Hope – Struggling with HIV/AIDS stigma

ACT: Taking Hurt to Hope – Struggling with Chronic illness

ACT: Taking Hurt to Hope – Struggling with Thoughts

ACT: Taking Hurt to Hope – ACT processes: Values work with adolescents

ACT: Taking Hurt to Hope – Struggling with ACT processes: Persistency and Commitment

ACT: Taking Hurt to Hope – Struggling with ACT processes: Acceptance

ACT: Taking Hurt to Hope – Struggling with ACT processes: Self as Context and Being here and Now

ACT: Taking Hurt to Hope – Training Prosocial Behavior using the Matrix

ACT: Taking Hurt to Hope – The struggle of college students

ACT: Taking Hurt to Hope – Contributing to a more compassionate world Steve Hayes

ACT: Taking Hurt to Hope – ACT and Building Safety Commitment

ACT: Taking Hurt to Hope – Struggling with family members with addiction

ACT: Taking Hurt to Hope – ACT and internet treatment

ACT: Taking Hurt to Hope – ACT behind Bars

ACT: Taking Hurt to Hope – Struggling with kids who hurt

ACT: Taking Hurt to Hope – Struggling with Shame Self Criticism and Self Compassion

ACT: Taking Hurt to Hope – Struggling with Emotional Eating: Feeding [or starving] your Feelings

ACT: Taking Hurt to Hope – Using Behavior Activation for Depression

ACT: Taking Hurt to Hope – ACT in Sport Psychology

ACT: Taking Hurt to Hope – Struggling with Intimacy

ACT: Taking Hurt to Hope – Struggling with Sexual repression and suppression

ACT: Taking Hurt to Hope – Struggling with Depression Welcome to ACT taking hurt to hope.

ACT: Taking Hurt to Hope – Struggling with End of Life

ACT: Taking Hurt to Hope – Struggling with Work Related Stress

ACT: Taking Hurt to Hope – The Struggle of the Refugee

ACT: Taking Hurt to Hope – The Struggle of parents with special needs children

ACT: Taking Hurt to Hope – Struggling with Stigma

ACT: Taking Hurt to Hope – Struggling with Tinnitus

ACT: Taking Hurt to Hope – Struggling with Sexual Penetration Pain

ACT: Taking Hurt to Hope – Drama and ACT therapy: similar processes

ACT: Taking Hurt to Hope – Dr Andrew Gloster.

ACT: Taking Hurt to Hope – Struggling with Stress

ACT: Taking Hurt to Hope – ACT and Parenting Struggles

ACT: Taking Hurt to Hope – Struggling with Irritable Bowel Syndrome (IBS)

ACT: Taking Hurt to Hope – Struggling with Substance Abuse

ACT: Taking Hurt to Hope – Russ Harris program

ACT: Taking Hurt to Hope – Struggling with chronic illness

ACT: Taking Hurt to Hope – Struggling with Suicidal thoughts

ACT: Taking Hurt to Hope – Struggling with Trauma

ACT: Taking Hurt to Hope – Struggling with Obsessive Compulsive Disorder (OCD)

ACT: Taking Hurt to Hope – Mental Health of Teenagers

ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy

ACT: Taking Hurt to Hope – The Pain Monster: chronic pain in children

ACT: Taking Hurt to Hope – Struggling with Psychosis

ACT: Taking Hurt to Hope – Hope for weight strugglers

ACT: Taking Hurt to Hope – Pain is inevitable, suffering is optional

ACT: Taking Hurt to Hope – Human suffering: finding ways to get unstuck and move on

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