Getting a Grip on Time: Do More With Less! – Finding time to exercise – the easy way
Everyone wants to be healthy but a common reason for not exercising is lack of time. Join Lauren Parsons, a health and wellbeing specialist from New Zealand, as she debunks the belief that we need to invest lots of time into health. You’ll also learn really practical tips on how to ‘snack’ on exercise and simple, economical quick ideas for healthy meals.