The effective management of time is really management of our energy. So, how do you rate your energy on a daily basis? Have you noticed that if your attitude is down, your results are down? And if we are down, what can we do about it?

Eilidh Milnes, a Scot based in the UK, has made ‘how to be positive’ into an international business. She coaches people all over the world on how to become more resourceful.  When we can build resilience and confidence, or if we’ve had a bad experience, rebuild that self-confidence, we’ll get better results. And that brings us back to better quality time.

Eilidh, known as Captain Positive, talks about how to choose our daily attitude, how to reframe a negative attitude into a  more resourceful state, and how to  rebuild confidence when things have gone wrong. For some people, who have gone through massive trauma, this is not an instant process – but with a clear intention (and sometimes outside help) amazing turnarounds are possible.