Have you ever wondered about the true definition of the word stress? Did you realize that stress could be both biological and physiological? Did you know that there are both good and bad stress and there are particular ways for properly handling both? Have you often wondered what you could do to manage your stress on a continual basis? Join me as I have a conversation with Dr. Sanjay Jain, medical doctor, an integrative physician and the author of Optimal Living 360 as he shares with us the true meaning of stress and how it affects our mind and our body. Dr. Sanjay Jain will share his ASPIRES model and how we can utilize it to assist us with managing stress, As a bonus I am throwing in a free gift for you. Please pick up your free gift on how to instantly reduce stress at www.rochelelawson.com