Middle Age Can Be Your Best Age – Love Your Body–Small, Simple Steps to Good Health
Are you struggling to keep your health and fitness New Year’s Resolutions? Energetic health consultant Carol Phillips explains why daunting, ‘no pain–no gain’ short-term sacrifices to lose weight and get fit so often backfire. Here’s the solution! Tune in to learn small, easy-to-adopt healthy lifestyle changes that can last a lifetime and positively impact wellness in every aspect of your life. Body acceptance coach Dr. Felicia Clark explains why 80% of American girls and women dislike their body and how females old and young–men too–can overcome “body shame” and learn to admire and honor their body, one body part at a time!
Roy Richards (host)