For all our conversations with family, friends, and coworkers, there is one person you speak to more than anyone else: yourself.

Have you ever stopped to pay attention to the conversations you have with yourself or how you talk to yourself?

Have you ever been caught up in a conversation that is filled with emotional responses and wondered why?

Do you battle with leaving that “old emotional” response behind but keep making the same mistakes? Are you aware that there are hidden mechanisms within all of us that can wreak havoc on our well-being and our life. Would you like to learn to unlock the secrets to controlling the hidden mechanisms that wreck havoc in your life? Christina Reeves shares her wisdom on how the mind is the map and when you know how to navigate it you begin to experience amazing changes in your life.